Guides

LGG Probiotic for IBD: What the Research Shows ...

An honest evidence review of LGG (Lactobacillus rhamnosus GG) in inflammatory bowel disease: where the trials show no benefit (Bousvaros and Prantera on Crohn's), where VSL#3 is the probiotic of...

Dileucine During a Cut: Preserving Lean Mass an...

Cutting calories without losing muscle is a tightrope. This article explains why a calorie deficit blunts muscle protein synthesis, what the research says about high-protein dieting and resistance training, and...

LGG Probiotic for Eczema and Atopic Dermatitis:...

A research-grounded look at what Lactobacillus rhamnosus GG (LGG) does and does not do for eczema and atopic dermatitis. We walk through the Kalliomäki perinatal prevention trial and its 4-year...

Dileucine for Endurance Athletes: What the Rese...

Endurance training imposes a different protein-balance problem than lifting. Long sessions oxidize branched-chain amino acids, elevate cortisol, and leave runners, cyclists, triathletes, rowers, and swimmers chronically under-leucined post-workout. This article...

Dileucine for Plant-Based Athletes: Closing the...

Plant proteins are lower in leucine per gram and digest more slowly than animal proteins. A research-grounded look at how dileucine can help vegan and vegetarian athletes hit the leucine...

LGG Probiotic for Children: What the Research S...

A research-grounded look at Lactobacillus rhamnosus GG in pediatric populations. Evidence on acute diarrhea, antibiotic-associated diarrhea, respiratory infections, safety, and how to think about dosing for kids.